Our Services
At BRIK, the focus is simple: help you train consistently, move better, and feel stronger — without the ego, fluff, or fads.
The coaching is personal, the plan is smart, and the vibe’s always welcoming. Whether you’re starting fresh or leveling up, you’ll get the guidance and support to make real progress — one BRIK at a time.
One-on-One Training
Personalised training tailored to your body, your goals, and your life.
Whether you're working around an injury, getting back into training after a break, or chasing a serious performance or physique goal, this is the fastest, most focused way to get there.
One-on-one sessions are built specifically for you — your strengths, limitations, preferences, and schedule. No cookie-cutter workouts, no guesswork — just proven methods, expert guidance, and the accountability that drives real results.
Perfect for:
Injury rehab or prevention
Returning to training after time off
Accelerated fat loss or muscle gain
Performance-focused athletes
Anyone who wants maximum attention and a clear, customised plan
Small Group Training
Train hard. Have a laugh. Get results.
Small group sessions (max 8 legends) bring the best of both worlds — personalised training with a side of community, energy, and healthy banter.
You’ll still get a program that suits your level, your goals, and your body — just with a few teammates sweating it out alongside you. Expect structure, support, and a bit of friendly fire to keep things fun.
Perfect for:
Getting fitter, stronger, and more consistent
Training with good humans who lift each other up
Saving cash without losing quality
Anyone who likes a push and a laugh
The Brickhouse MEMBERSHIP
Everything you need, all in one stack.
The Brickhouse gives you full access to group training, the latest BRIK workouts, monthly virtual check-ins, and simple nutrition hacks to help you get more out of your training — without counting every almond.
You’ll train with the crew, follow a smart plan, and stay on track with a little help from your coach (and your calendar). Big value, low fuss.
Includes:
Unlimited group training sessions
Access to all BRIK workouts
1x virtual check-in per month
Nutrition hacks that actually work in real life
A solid crew to train with and stay accountable to
Perfect for:
Staying consistent and feeling strong
Getting results without overthinking it
Training with flexibility and support
Anyone who wants structure without the stress
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!